“Attention & Presence” is a 6-session mindfulness program designed for adults—particularly those navigating life transitions such as retirement, relocation, or cultural adaptation.

Set within the quiet, reflective environment of a library, this program offers a structured yet experiential space where participants can develop a more grounded, clear, and less reactive relationship with their inner experience.

Sessions are 30 minutes with time afterward for questions.

In this session, we will practice compassion and mindful eating. We will talk about our daily life demands.

This program, part of the year-long celebration of the OLL's 60th anniversary, is free and open to all.