“Attention & Presence” is a 6-session mindfulness program designed for adults—particularly those navigating life transitions such as retirement, relocation, or cultural adaptation.

Set within the quiet, reflective environment of a library, this program offers a structured yet experiential space where participants can develop a more grounded, clear, and less reactive relationship with their inner experience.

Sessions are 30 minutes with time afterward for questions.

Purpose

• To provide practical tools for reducing stress through awareness

• To support emotional adaptation during life transitions

• To cultivate clarity, presence, and internal stability

• To offer a contemplative space within the community

Target Audience

• Adults and retirees

• International residents living in Oaxaca

• Individuals experiencing transition, relocation, or lifestyle changes

• Open to local community members interested in mindfulness

Participants, especially beginners, are recommended to attend all six sessions, monthly on the second Tuesday. RSVP is appreciated but not required. Programming is presented in English, with Spanish interpretation available.

This program, part of the year-long celebration of the OLL's 60th anniversary, is free and open to all.

Week Theme – Observing Our Thoughts

What happens when we stop believing every thought we think?

In this mindfulness session, we will explore how thoughts influence our emotions, actions, and daily experiences. Through guided practice and reflection, participants will learn to observe thoughts with greater awareness, creating space for clarity, choice, and well-being.

Presenter Biography:

Vasti Ayala: Vasti María de Jesús Ayala Vásquez is a psychologist specializing in mindfulness-based approaches for emotional well-being, psychotherapy, and socio-emotional development. She holds a Master’s degree in Mindfulness and multiple certifications as a mindfulness facilitator, including training in compassion, education, and the integration of mindfulness into therapeutic settings. Her professional work focuses on cultivating awareness, emotional regulation, and compassionate presence. She brings over 15 years of experience in private psychological practice, mindfulness group facilitation, socio-emotional skills education, and work with vulnerable populations, including women and children. Her career integrates contemplative practice with psychology, cross-cultural experience, and education, creating spaces that support self-awareness, healing, and holistic well-being.